Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.530.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 14 ounces.
Top 5 raw legumes with least amount of copper per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans