French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.87
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.94
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.99
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Vitamins in Top 30 Raw Legumes with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Copper per 500 calories.
Top 5 raw legumes with least amount of copper per 500 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans