French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.38
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.52
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.6
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.61
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.62
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.64
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.66
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.67
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.71
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.71
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.71
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.72
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.74
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.74
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.74
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.76
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.77
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.81
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.86
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.86
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.89
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.92
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.1
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 300 calories.
Top 5 raw legumes with least amount of copper per 300 calories are:
- Raw French Beans
- Raw Chickpeas
- Raw Small White Beans
- Raw Thin Seeded Lima Beans
- Raw Mothbeans