Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.78
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.7
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082249.1
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 1 kilogram.
Top 5 raw legumes with least amount of copper per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans