Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.23
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.39
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.9
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.93
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.98
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.231.17
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.7
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.31.8
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.88
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.522.6
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73.52
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8
Macronutrients in Top 20 Dried Fruits with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Iron per 100 grams.
Top 5 dried fruits with least amount of iron per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Stewed Dried Figs
- Sweetened Dried Blueberries