Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3766
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7656.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.845.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0744.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8344.6
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6735
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5234.7
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.326.5
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9525.7
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.721.7
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8318
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9516
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6715.2
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0315
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0214
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.413.4
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8413
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6612.6
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.412
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3310.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.529.23
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.338.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.237.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.17.07
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.14.76
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.073.57
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3623.26
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.372.44
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.072.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.831.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.81.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.061.4
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.061.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.11.03
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.93
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 cooked cereals with most amount of vitamin b9 per 100 calories are:
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Medium-grain White Rice enriched