Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.93
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.11.03
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.061.4
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.061.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.831.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.81.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.072.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.372.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3623.26
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.073.57
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.14.76
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.17.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.237.3
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.338.33
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.529.23
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3310.2
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6612.6
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8413
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.413.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0214
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0315
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6715.2
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9516
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8318
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.721.7
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9525.7
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.326.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5234.7
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6735
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0744.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8344.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.845.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7656.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3766
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 cooked cereals with least amount of vitamin b9 per 100 calories are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Somen Japanese Noodles