Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.972.78
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.253.1
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.174.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.174.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.54.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.454.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.26.92
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.17.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.959.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.210.7
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2614.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.321.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.722
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771325
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.627.7
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21330.7
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931036.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681137.7
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.539
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851242.3
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52445
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81145.7
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.8548
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.553.5
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31165
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351277.2
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9379.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6104
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711105
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5134
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45136
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27169
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1198
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cooked cereals with least amount of vitamin b9 per 300 calories are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Somen Japanese Noodles