Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03100
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.464
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6755.4
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6753.3
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8349.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5247.7
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0739.3
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3338.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.738.6
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9537
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3336.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0236.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2331.7
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9531.7
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.128.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6628.3
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0622.2
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0622.2
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8418
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6711.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5211.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8310
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.079.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.079.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.19.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.3
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.86.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.86.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.86.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.15
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.34.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.764.03
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3624.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.662.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Macronutrients in Top 40 Cooked Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 cooked cereals with most amount of magnesium per 100 calories are:
- Cooked Oat Bran
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Teff