Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA100
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA64
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0755.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53053.3
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA49.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA47.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA39.3
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA38.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.638.6
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2537
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA36.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.436.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1631.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.531.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA28.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA28.3
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2822.2
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA22.2
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6518
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038011.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA11.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA10
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03109.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03109.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA9.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.3
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA6.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA6.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000006.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.134.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00804.03
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02802.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA1.53
Vitamins in Top 40 Cooked Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 cooked cereals with most amount of magnesium per 100 calories are:
- Cooked Oat Bran
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Teff