Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30640
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36540
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919510
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA500
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA490
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA480
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA450
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23440
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA440
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA400
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72390
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA360
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15320
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45320
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18220
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353190
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60180
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52160
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA160
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA140
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA130
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000110
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA90
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1090
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1090
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA80
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1050
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3030
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA20
Vitamins in Top 40 Cooked Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cooked cereals with most amount of magnesium per 1 kilogram are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spinach Spaghetti
- Cooked Whole-wheat Pasta
- Cooked Buckwheat Groats