Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA281
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72245
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6231
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA227
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA222
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA218
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA204
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36200
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA200
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA181
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91177
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA163
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27145
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27145
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63100
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762486
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27081.6
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9172.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA72.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA63.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA59
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA59
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18054.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18054.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000050
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045041
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA36.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA36.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045022.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14013.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA9.07
Vitamins in Top 40 Cooked Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 cooked cereals with most amount of magnesium per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spinach Spaghetti
- Cooked Whole-wheat Pasta
- Cooked Buckwheat Groats