Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA877
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50254
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA246
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4214
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54202
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA198
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA194
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA191
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA179
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2175
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA175
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79155
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042127
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952127
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1887.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132583.3
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32175.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.24071.4
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7963.5
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA63.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA55.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA51.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA51.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16047.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16047.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000043.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA35.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04035.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04035.7
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA31.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA31.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04020
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12012
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA7.94
Vitamins in Top 40 Cooked Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 cooked cereals with most amount of magnesium per 14 ounces are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spinach Spaghetti
- Cooked Whole-wheat Pasta
- Cooked Buckwheat Groats