Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03230
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67143
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33124
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33113
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83106
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95100
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6796
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.782
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8475.6
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0770.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2370
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0264.4
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9552
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.451.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6648.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5244.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.135.4
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6728
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.124.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8322.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8322.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0522
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.322
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.820
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.820
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36217
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5215.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.813.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.113.2
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0612.5
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0612.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.110.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.767.26
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Macronutrients in Top 40 Cooked Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Potassium per 100 calories.
Top 5 cooked cereals with most amount of potassium per 100 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Khorasan Wheat
- Cooked Spelt
- Cooked Teff