Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21451
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720780
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526744
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725649
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6485
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4467
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618458
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727435
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3422
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6417
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647404
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3399
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4390
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5358
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4349
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414308
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916281
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8263
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3200
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2159
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812141
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8132
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7118
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5109
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.591
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2086
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1645.4
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.741
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.741
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.941
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Macronutrients in Top 40 Cooked Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Potassium per 1 pound.
Top 5 cooked cereals with most amount of potassium per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Khorasan Wheat
- Cooked Spelt
- Cooked Teff