Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860780
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA744
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA649
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA485
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624467
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72435
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63422
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA417
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6404
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6399
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91390
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA358
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA349
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27308
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36281
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA263
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450254
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270200
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180159
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA141
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA132
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA118
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000109
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA91
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA86
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18045.4
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9141
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA41
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045041
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
Vitamins in Top 40 Cooked Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Potassium per 1 pound.
Top 5 cooked cereals with most amount of potassium per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Khorasan Wheat
- Cooked Spelt
- Cooked Teff