Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1150
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630717
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA621
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA563
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA530
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48500
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063410
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25378
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA353
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81350
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772322
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26261
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45259
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA242
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410228
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA223
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA177
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190139
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150135
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA112
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA111
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63109
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA100
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0585.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA76.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000067
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA66.2
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.462.5
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA62.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21051.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04036.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Vitamins in Top 40 Cooked Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Potassium per 500 calories.
Top 5 cooked cereals with most amount of potassium per 500 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Khorasan Wheat
- Cooked Spelt
- Cooked Teff