Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3103
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.893
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA92
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.389
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.286
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA77
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.568
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA58
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01056
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01056
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06044
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04035
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04035
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA29
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA26
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA26
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000024
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA20
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04010
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.29
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0109
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Vitamins in Top 40 Cooked Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Potassium per 100 grams.
Top 5 cooked cereals with most amount of potassium per 100 grams are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Khorasan Wheat
- Cooked Spelt
- Cooked Teff