Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9141
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA41
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045041
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18045.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA86
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA91
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000109
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA118
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA132
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA141
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180159
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450254
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA263
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36281
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27308
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA349
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA358
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91390
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6399
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6404
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA417
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63422
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72435
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624467
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA485
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA649
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA744
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860780
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Vitamins in Top 40 Cooked Cereals with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Potassium per 1 pound.
Top 5 cooked cereals with least amount of potassium per 1 pound are:
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched
- Cooked Glutinous White Rice