CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.22
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.36
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.53
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 ground cereals with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour