CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83111.1
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.544.7
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.54.87
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.135.45
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 ground cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour