CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.1
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Minerals in Top 20 Ground Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 ground cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour