CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711912.5
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.514.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Minerals in Top 20 Ground Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour