CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Minerals in Top 20 Ground Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour