CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.18
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour