CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 ground cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour