CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710312.5
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514714.7
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour