Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.93
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.073.57
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.14.76
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.17.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.237.3
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.338.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3310.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6612.6
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.413.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0214
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6715.2
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9516
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8318
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9419.6
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6522
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9525.7
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6735
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole cereals with least amount of vitamin b9 per 100 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain