Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.14.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.518
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81227.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2331.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.441
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52650
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72559
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.363.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351768
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.681.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91686
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.491
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72795
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2191
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720191
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
OatsOats176431.35.520.5110301NANANANA4876.6254
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763313
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole cereals with least amount of vitamin b9 per 1 pound are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles