Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.972.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.210.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2614.3
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.321.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.722
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771325
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21330.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931036.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681137.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851242.3
OatsOats775.320.940.0861.87051NANANANA8.171343
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81145.7
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.8548
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.553.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841259
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351277.2
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711105
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with least amount of vitamin b9 per 300 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain