Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.336.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111537.7
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719440
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712442.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224745.7
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318048
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322353.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Minerals in Top 40 Whole Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with least amount of vitamin b9 per 300 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain