Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.216
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.424
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2027.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351135.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.743.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52251.6
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.455.6
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561559.5
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.471.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161475.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32379.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.883.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5167
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
OatsOats154427.44.830.449.620263NANANANA4267222
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b9 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles