Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.88
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.51.25
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.31.4
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.221.57
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.93.14
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.864.8
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.895.28
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.336.26
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.988.32
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.3418
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin K per 100 calories.
Top 5 cooked fruits with least amount of vitamin k per 100 calories are:
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Papaya Nectar