Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.72.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.53.75
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.894.2
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.654.7
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.79.42
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5814.4
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.6716
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.8418.8
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9425
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17154.6
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin K per 300 calories.
Top 5 cooked fruits with least amount of vitamin k per 300 calories are:
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Papaya Nectar