UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.45800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65159
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55144755
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263623
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31807
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310665
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66663
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.4136
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.111110
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971088
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.130.96NANA01.880.96NANANA1.0411.585.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8554
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.653
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2452
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.5648.4
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.348.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.645.5
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.532
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551432
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141131.4
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.830.8
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7528.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.413.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.213.5
Macronutrients in Top 30 Legumes & Vegetables with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & vegetables , sorted by most amount of Vitamin D per 100 calories.
Top 5 legumes & vegetables with most amount of vitamin d per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV