AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.49.33
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Macronutrients in Top 6 Nuts with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 nuts with most amount of vitamin b7 per 100 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Pecans nuts
- English Walnuts