BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.045
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.072
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.089
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.091
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.1
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.14
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.36
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.64
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.65
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.69
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.79
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.89
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.97
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.43
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.8
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 dried nuts with least amount of vitamin b3 per 100 calories are:
- Dried Brazilnuts
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat