BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.13
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.27
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.27
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.31
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.41
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.46
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.69
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.07
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.31.9
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.96
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.1
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.722.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.9
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.25.45
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried nuts with least amount of vitamin b3 per 300 calories are:
- Dried Brazilnuts
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat