BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA536.1
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 dried nuts with least amount of vitamin b3 per 1 kilogram are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat