BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.59
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.03
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.2
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 dried nuts with least amount of vitamin b3 per 7 ounces are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat