BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 dried nuts with least amount of vitamin b3 per 7 ounces are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat