BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b3 per 14 ounces are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat