BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 dried nuts with least amount of vitamin b3 per 100 grams are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat