BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212.43
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b3 per 14 ounces are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat