BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242.77
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 dried nuts with least amount of vitamin b3 per 1 pound are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat