ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242.77
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 dried nuts with most amount of vitamin b3 per 1 pound are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds