ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA536.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 dried nuts with most amount of vitamin b3 per 1 kilogram are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds