OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.752.75
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.684
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.524.35
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.277.8
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.338.67
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.310
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.811.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.912.8
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1413.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2221.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.0528
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.9328.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.9432
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.837
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2537.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.3538
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.439
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.6744.7
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.7747.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.1556.8
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.961.3
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.9485
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.4387.7
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111100
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94103
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17136
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413164
Macronutrients in Top 30 Whole Vegetables & Spices with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Fluoride per 100 calories.
Top 5 whole vegetables & spices with least amount of fluoride per 100 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Boiled and Drained Cabbage
- Raw Carrots