Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561723
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011492
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71472
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571453
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731226
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1167
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1147
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1000
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73889
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4885
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4691
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4691
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA659
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2425
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2425
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440302
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440119
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.7
Vitamins in Top 20 Dried Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 dried cereals with most amount of potassium per 14 ounces are:
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Barley flour or meal