Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000397
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA544
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2818
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA830
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA837
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Vitamins in Top 20 Dried Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 dried nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts